I usually have a quick shower at the gym or when I get home, but if I am feeling extra achey, I always make sure I have a bath, even it its for 10-15 minutes. I love my bath super hot and when I started using the Westlab epsom bath salts, I began using about 2 cups and now I use about 3. I'm getting quite addicted to them! The formula gently dissolves in the water and I love that the salts are suitable for vegetarians and vegans. It's a great way to soothe your body and I love adding this to my routine. For my hair, washing it after the gym can really dry it out so I've been using the Philip Kinglsey After Sun Scalp Mask* to keep my hair hydrated. Although this is designed for the summer season, I do think it is great for giving your hair some TLC after washing your hair non stop from the gym. Finally, I can't complete my gym routine without my razor, I love a freshly shaved feeling after my workout and I like to make sure I have removed any hair.
My hair grows back so quickly and if I am going to the gym the next day, I don't want to feel paranoid about wearing a vest top or shorts.The Dorco Eve razor* was included in my March favourites post here and I have been using this for the past few weeks. So there we have my simple and easy post gym routine, it always involves a hot bath and it gives me time to replenish my hair, skin and to make sure I look after my muscles properly. The bath salts can be fond in quite a few shops including Holland & Barrett and also Lookfantastic. What is your post gym routine? Do you have any tricks and tips for relaxing your muscles after a work out? ♥