#tiptalk - how I get a perfect night's sleep ♥

For my recent posts, I've been talking about how I relax and unwind. I do find myself feeling anxious and stressed quite a bit but I have learnt a few tips and tricks along the way to keep myself relaxed and calm. I've had a combination of being ill and sleepy, plus I keep waking up in the middle of the night so I've been feeling quite cranky and tired. I thought it would be a nice idea and a fun post to tell you about my sleeping tricks that ultimately help soothe any stress and any eye bags!

I actually bought an eye mask a few months ago before I went to Australia, I did plan on just wearing this for the 22 hour flight but I seem to use it quite a bit now that I am back home. The mask is very comfortable to wear and it definitely helps you drift off to sleep easier. I featured the mask in my January favourites post here. Now it would make things easier if an eye mask would totally solve my sleeping problem but I may have found another solution that has been helping me.

The Puressentiel Gentle Heat Diffuser* was kindly sent to me to review and I was planning to feature the diffuser in a Mother's Day post but I found that the oil is such an incredible product for helping you sleep at night! I don't actually keep the diffuser plugged in while I sleep but I usually have it switched on an hour before I close my eyes. What a difference this has made! First of all, I was really surprised at how simple the diffuser is to use, you simply plug it in and click the on switch, then voila! The bowl heats up to a safe temperature and you simply add a few drops of oil into the bowl.

When I opened up my blogger mail last week, the Puressentiel Respiratory Blend* really stood out to me, it smells incredibly fresh and if you are having problems getting to sleep or if you feel quite stuffy, the oil will certainly help. The diffuser is very subtle so it can sit perfectly on your dressing table without filling your room with smoke or using flames. I'm really impressed with how simple this is to use and how lovely the oil scent is. It is incredibly refreshing and if you have any pets - it will definitely hide the smell! Whether you are thinking of decorating your room for interior reasons or if you are having trouble getting to sleep or if you need a thoughtful gift for Mother's Day - I definitely suggest the Puressentiel diffuser! What are your top tips for getting a good nights sleep? I would love to know! ♥